You Don’t Really Want Abs

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(Forgive the controversial title, and please know that I’m not attacking other women who have abs or want abs.) I get it. There’s something about the idea of having a perfectly fit body that is super appealing. And honestly, there’s nothing wrong with having a body composition goal. But we need to get real about WHY. Why do you want abs? Why do you want to be lean and fit? Why do you want people to see you as “the fit one”? Why do we associate Read more

500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen Read more

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change Read more

Paleo Weight Loss Diet

by nudevinyl The Paleolithic diet or Caveman diet is over 10,000 year old. All food were eaten raw. The diet consisted: lean meat, poultry, fish, fresh fruits and vegetables, eggs, nuts, seeds and herbs. Grains, wheat, rice and legume were not eaten by caveman. These foods raw have toxins. Even when cooked these cooks retain a small amount of toxins. The caveman existence was kill or be killed. Wild animal had to be hunted, fought and killed Read more