12 Reasons Why Swimming Is an Essential Primal Skill

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In the US, summer is upon us. And it is damn hot. To keep cool and to get in a good stretch after lifting, I’ve been putting in a few laps a few times a week. As a triathlete, my most hated leg of the race was the swimming. I hated being in cold water. I wasn’t the strongest swimmer, so it was—physically—the toughest part. But in recent years, I’ve come to embrace my time in the pool (at least as a post-workout stretch). Maybe Read more

10 Reasons You Should Be Eating More Monounsaturated Fat

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Amidst all the debate over how saturated fat and PUFAs differentially affect our health, we often forget about monounsaturated fats, or MUFAs. These are almost universally tolerated, if not loved. No one really maligns them. Vegans and carnivores alike consume them on a regular basis. You find ’em in nuts and seeds alongside PUFAs. You find them in animal fats alongside saturated fats. In most healthy diets, whether alternative (Primal, Read more

Top 8 Changes Coming to Nutrition Labels

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After years of committees, debates, panels, “consensus-building” retreats, and literature reviews, the FDA has finalized the new nutrition label guidelines. Packaged food companies have two years to incorporate the new labels. At that point, anything in a package that humans eat must have labels that reflect these changes. You’re probably skeptical. I was. The FDA doesn’t have the strongest track record. But before we Read more

14 Ways to Help You Look Primal

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Do you look Primal? I don’t refer to chiseled abs, prominent shoulder striations, and bulging calves that draw queries from failed actors. I’m not talking about loincloths, or fur togas, or wild unkempt hair and scraggly beards, or any of the other aesthetic choices paleo-reenactors make. In fact, this isn’t about your appearance at all; it’s about how you’re using your eyes to look at the world. I mean: are you Read more

Why You Still Probably Need More Rest (and 23 Ways to Get It)

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We’re entering the lazy days of summer here, but I wonder how many people feel an increase in stress and obligations. Every year I feel like the leisure time of summer erodes at a more rapid pace. Whatever happened to summer as a time for R&R (especially for kids)? Of all our personal limited resources, I often wonder why rest gets such short shrift. Although our hunter-gatherer ancestors worked only about 12-20 hours a week, leaving Read more

8 Essential Tips for Primal Men

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Men I know. I am one, after all. Have been for many years. For the most part, I enjoy it. It’s worked out really well for me. I don’t find it particularly difficult to be a man. Once I dialed in the basics of this Primal stuff, my health improved and my fitness became more well-rounded and applicable to the things I enjoyed doing. I haven’t struggled much. But many people do. And while the majority of Primal advice is geared Read more

12 Essential Tips for Primal Women

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Look: I’m a man. I’ve lived a different experience than the average woman, with totally different equipment and different concentrations of hormones coursing through my body. But I have a daughter and a wife and a good head on my shoulders that’s spent the last 30 years thinking about health, nutrition, and fitness for humans, so I have a few things to offer. So let’s get right down to today’s post. What follows are Read more

10 Ways to Treat Burnout (and How to Avoid It Altogether)

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This year it was all over the headlines that what we typically call “burnout” just might be depression. Beyond the vagueness such wording introduced (another way to push anti-depressants?), the actual research further affirms burnout as a genuine psychological and physical experience. The study confirmed that those who suffer from job “burnout” also experience the onset of key depression symptoms, something of little surprise to Read more

13 Worthy Alternatives to Traditional Sprinting You Should Try

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Sprinting is great. For my money, it’s the best bang-for-your-buck exercise. If you have only fifteen minutes to spare, you can sprint. If you’re on the road without access to a gym, you can usually find a place to sprint. It’s the missing piece in the quest for optimal leanness; incorporating weekly sprints can really help the fat just melt off. There’s just something about the raw, maximal expression of absolute effort Read more

10 Common Primal Mistakes You Might Be Making

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Most of us go Primal to solve problems created by Conventional Wisdom. The importance of whole grains and daily cardio, the dangers of dietary fat and animal protein, the primacy of carbohydrates for “energy,”—these untruths are promulgated so widely and fail so conclusively that you can’t help but look to the people saying the opposite for direction. That’s where we come in. Most of us go Primal to solve problems created Read more

8 Ayurvedic Herbs That Actually Work

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With so many time-tested treatment modalities out there, some which are thousands of years old, people are pretty curious as to whether some of the natural tips and recommendations penned in ancient literature are still effective today. Conventional medical wisdom assumes all that ancient medicine is just nonsense and superstition, that until a hundred years ago every health practitioner and patient lived under a massive collective delusion. If Read more

12 Surprising Things You Can Do With Avocado Oil

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If it were up to me, I’d have a steady supply of perfect, ripe avocados on hand. They’d have no blemishes, no bruising, no weird soft spots, no stringy veins running through. Every avocado would be ripe and somehow manage to stand up to rough handling. They wouldn’t be watery or mushy—just creamy. Life would be good, and I’d probably retire and begin an all-avocado diet. But that’s not reality. Avocados are a crap Read more

15 Reasons Not to Trust That Latest Nutritional Study

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Nutritional studies are often the best we’ve got. Without them, we’d be plucking anecdotes from a swirling vortex of hearsay, old wives’ tales, and prejudices. Some actionable information would definitely emerge, but we wouldn’t have the broader vision and clarity of thinking offered by the scientific method. Most of them are deeply flawed, though. And to know which ones are worth incorporating into your vision of reality Read more

How Going Primal Can Help With 5 Common Genetic Mutations

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As I mentioned earlier this year, our personal ancestry can help determine how we respond to certain dietary, behavior, exercise, and lifestyle patterns. The big question remaining is this: does going Primal mesh with some of the more common polymorphisms? Yes. The Primal Blueprint is a living document. Its foundation rests on pre-agricultural human evolution, but by remaining flexible and offering ample room for personalization, it acknowledges Read more

10 Interesting Predictors of Longevity

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This isn’t a Homeric epic. There are no oracles laying out our destiny and predicting our inevitable demise. But even if we can’t know the precise date of our death, we can use certain biomarkers, measurements, and characteristics to make predictions—with a reasonable amount of accuracy—about a person’s propensity to kick the bucket. As is the case with any observational data, these predictors may not be malleable. And if they Read more

Top 14 Ways to Increase Your Metabolism

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On a literal level, your metabolic rate describes how much energy you expend to conduct daily physiological functions. This has many practical ramifications, however, because your metabolic rate also influences how you feel, how many calories you burn, how many calories you can eat without gaining weight, your libido, your fertility, your cold tolerance, how much subjective energy you have, how you recover from injuries and stress, how specific Read more

17 Primal Tips for Vegans and Vegetarians

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We all know vegetarians and vegans. And while we have our differences, they are our friends, our family, our partners, our spouses, even our children. We all have people in our lives who avoid meat and/or animal products in general for multiple reasons—health, ethics, the environment, squeamishness, animal welfare—but we care about them. We also subscribe, with varying degrees of rigidity, to an eating philosophy based on the nutritional Read more

10 Reasons to Eat More Collagen

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For years, the bodybuilding, protein-gorging community has maligned collagen for its inessentiality and lack of input into the muscle-protein synthesis process. From their perspective, it sort of makes sense. Why bother with “low quality” protein like gelatin/collagen when you can pound the whey, eat the meat, and focus on other sources of the essential amino acids directly involved in building muscle? Except the research is showing Read more