Episode 377 – Dr. Belisa Vranich – Let’s Talk About Breathing

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Our guest this episode is Dr. Belisa Vranich. She is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City. Listen in as we talk about proper breathing, it’s health benefits, how it can improve your athletic performance, Read more

RHR: Three Reasons Why Conventional Healthcare Is Destined to Fail

In this episode we discuss: A mismatch between genes and lifestyle A system best-suited for acute care The failure of the system to support healthy behavior change My upcoming book How we can change the system and reinvent healthcare My new online learning portal Show notes: My book Unconventional Medicine will be published on November 7th -- stay tuned for more updates. Podcast subscribers can take advantage of special launch Read more

RHR: The Ketogenic Diet and Cancer

In this episode we discuss: A disorder of energy metabolism Metabolic dysfunction may be a root cause How the ketogenic diet can help Existing research on keto and cancer Additional evidence supporting the metabolic theory Why keto alone may not be enough [smart_track_player url="http://traffic.libsyn.com/thehealthyskeptic/RHR_The_Ketogenic_Diet_and_Cancer.mp3" title="RHR: The Ketogenic Diet and Cancer" artist="Chris Kresser" Read more

RHR: How to Slow Down Aging—with Sara Gottfried

In this episode we discuss: Telomeres and their connection to aging Genetic vs. environmental factors The role of inflammation on aging The FTO, APOE, and JAK-2 genes The clock gene and its effect on weight How do you measure aging? The FKBP5 gene and stress response The effect of eating meat on aging Show notes: Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years by Sara Read more

Episode 354 – Stephan Guyenet PhD – The Hungry Brain

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For scheduling reasons we actually have 2 podcasts this week! On this episode of the podcast we have Dr. Stephan Guyenet. Stephan holds a PhD in neuroscience, and is one of the key people in the totality of the paleo/ancestral health scene. He is the author of The Hungry Brain, and used to blog at the well known Whole Health Source. Join us as we talk all about neuroregulation of appetite, how your brain regulates how much food you eat, and much Read more

What’s Up Weekly with Diane | February 1st, 2017

Here’s what was up last week! Quick Links: Cook with me! Basic 4 Guacamole Super Bowl Recipe Round-up My Current Strength Training Program Balanced Bites Podcast Episode #280 – Muscle Building with Jen Sinkler & Kourtney Thomas Balanced Bites Spices on Sale New 21DSD Recipe Round-up: Salmon Highlights from Instagram Cook with me! Basic 4 Guacamole Here’s a recipe you ... Read More The post What’s Up Weekly with Diane Read more

RHR: Building a Career in Functional Medicine & Ancestral Health

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In this episode we cover: Do you need to be a licensed clinician to make an impact? Expanded eligibility for my ADAPT training program Upcoming "functional health coach" training program What kind of work do you wish to do? Licensing options Future updates An exciting time to join the field [smart_track_player url="http://traffic.libsyn.com/thehealthyskeptic/RHR_-_Building_a_Career_in_Functional_Medicine__Ancestral_Health.mp3" Read more

What’s Up Weekly with Diane | January 26, 2017

Here’s what was up last week! Quick Links: Super Bowl Recipe Round-up Beautycounter Gift with Purchase – January only Balanced Bites Podcast Episode #279 – Grocery Shopping Tips with Cassy Joy Balanced Bites Spices on Sale New 21DSD Recipe: Kale Pesto Chicken Soup from Grazed and Enthused New 21DSD Recipe Round-up: Cauliflower Rice New 21DSD Recipe Testimonial: It changed my ... Read More The post What’s Up Weekly with Read more

What’s Up Weekly with Diane | January 18, 2017

Here’s what was up last week! Quick Links: Grab my Healthy Shopping Lists Balanced Bites Podcast Episode #278 – Unsupportive Friends & Family Balanced Bites Spices on Sale Balanced Bites Master Class is Officially Closed! New 21DSD Recipe Round-up: Curry Highlights from Instagram If you are one of my email subscribers, you received my Oven Fries Recipe based on “Baked ... Read More The post What’s Up Weekly with Diane Read more

What’s Up Weekly with Diane | January 11, 2017

Here’s what was up last week! Quick Links: Balanced Bites Master Class – Enrollment Closes on Monday 1/16! Balanced Bites Podcast Episode #277 – All About the Master Class Balanced Bites Spices on Sale NOW New 21DSD Recipe: Lamb Burgers with Chunky Avo-ziki New 21DSD Recipe Round-up: Breakfast Casseroles Highlights from Instagram If you are one of my email subscribers, ... Read More The post What’s Up Weekly with Diane | Read more

TPV Podcast, Episode 228: New Year’s Resolutions

Ep. 228: New Year’s Resolutions In this episode, Stacy and Sarah discuss successful methods for implementing New Year’s Resolutions and making positive changes in your life! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 228: New Year’s Resolutions Intro (0:00) News and Views (0:40) We are Read more

What’s Up Weekly with Diane | December 28th, 2016

Here’s what was up last week! Quick Links: Resolutions & Goal Setting Video Balanced Bites Master Class – Purchase NOW! Balanced Bites Spices on Sale NOW! New Recipe: Paleo Thai Red Curry Soup (Instant Pot!) Balanced Bites Podcast Episode #275 – Growing a Business without Losing your Mind New 21DSD Recipe: Balsamic Winter Squash Rings New 21DSD Recipe Round-up: Appetizers ... Read More The post What’s Up Weekly with Read more

Episode 333 – Diane Sanfilippo – Business Advice

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This week we have our good friend Diane Sanfilippo on the podcast. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Read more

Better Everyday Podcast | Paleo: Thumbs Up Or Thumbs Down?

In our second episode we tackle a hot topic: Paleo. The diet that Sarah has built her platform on and Dr Brooke has been an outspoken advocate of. We dive right in with our current perspectives on the Paleo Diet – the strategy both of us having used for years personally and professionally and how it has evolved into something we never saw coming. Have The post Better Everyday Podcast | Paleo: Thumbs Up Or Thumbs Down? appeared first on Read more

What’s Up Weekly with Diane | June 22nd, 2016

; “Here is your “What’s Up Weekly” for last week! Quick Links: Join me weekly on Facebook LIVE! New Recipe Share: Strawberry Mint Bruschetta New on the 21DSD Blog: Recipe SEAFOOD Round-up + Pan-Fried Flank Steak Join the July 21-Day Sugar Detox Look Good this Summer – Styled by Stitch Fix Balanced Bites Podcast Update – Episode #248 Released Yesterday Instagram Highlights: Our European ... Read More The post Read more

What’s Up Weekly with Diane | June 15th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: New Recipe Share: Mustard Glazed Chicken Thighs New on the 21DSD Blog: Recipe Round-up #1 Join the July 21-Day Sugar Detox OMG – The Beautycounter Charcoal Mask has arrived! Balanced Bites Podcast Episode #246 – Paleo FX Recap, Gut Bacteria, & C-Sections Instagram Highlights: Our European Vacation NEW RECIPE SHARE: Mustard-Glazed ... Read More The Read more

Deep Dish – Season One

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Hi everyone, in lieu of my usual Tuesday recipe, I have some really exciting news to share. As many of you may know, I’m a regular contributor to the Paleo Magazine Radio podcast, hosted by my friend Tony Federico (author of Paleo Grilling). About a year ago, Tony and I were discussing future collaborations, and in a fit of inspiration, we started tinkering with a new project — which is making its debut today. Deep Dish combines our Read more

What’s Up Weekly with Diane | May 18th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: One-Pot Mexican Shrimp with Cauliflower Rice from Life is But a Dish Join the June 21-Day Sugar Detox For the Ladies: Beautycounter’s Charcoal Soap is Back New Balanced Bites Podcast Episode #243: Hydration, Orthorexia, Adaptogens, & Poop May 26th: Badass Business Entrepreneur’s Mastermind Event – NEXT WEEK! New 21DSD Blog Post – Read more

The JASSA Podcast, Episode 189

Sarah and I are back with Episode 189 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy! Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss. Read more

The JASSA Podcast, Episode 188

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Sarah and I are back with Episode 188 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy! Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss. Read more