Easy Ways to Eat More Veggies this Summer!

We’re sharing our favorite ways to help you eat more veggies this summer! Plus a glimpse into our real life: date-night, lemonade stands, and missing cats… in this week’s newsletter! Our Real Life Date night! We went to a symphony performance of Harry Potter music… it was gorgeous summer night and JUST what we needed. I almost canceled to stay home and whine about all the unpacking, but instead I took a post-work cat nap Read more

How and Why We Eat Nose to Tail

Eating nose to tail: why it’s important and our favorite recipes and foods that utilize the whole animal in this week’s newsletter! Our Real Life Shrimp and greens omelette courtesy of my Mama! We’ve been hiding out at her place when we’ve had house showings this week. Fresh farm eggs, seafood and veggies was the perfect fuel for all the cleaning, prepping, and house hunting we’ve been doing! And one of the few Read more

Affordable Kitchen Gadgets and Budget-Friendly Paleo Recipes!

Our 14-sleep no junk food reset (and the one exception we made!). Plus game-changing affordable kitchen gadgets for making healthy eats, and our favorite budget-friendly Paleo recipes…. all in this week’s newsletter! Our Real Life As a family we started a 14 sleep no-junk-food reset about a week ago. After the first couple days, we’ve been happier, calmer, and pretty pleased with life in general. Coincidence? I think not! After Read more

A Peek Into Our Real Food Paleo Pantry

We’re giving you a sneak peek into our Paleo pantry with a few of the things we ALWAYS keep stocked, and how to use them in some of our favorite recipes! This, plus a BRAND NEW RECIPE for Cottage Pie, and more in this week’s newsletter! Our Real Life We tried out the new Burton’s Grill in Alexandria this week and LOVED their gluten-free and Paleo menu options! Our favorites were the calamari, fried chicken & fried fish on Read more

What’s Up Weekly with Diane | February 1st, 2017

Here’s what was up last week! Quick Links: Cook with me! Basic 4 Guacamole Super Bowl Recipe Round-up My Current Strength Training Program Balanced Bites Podcast Episode #280 – Muscle Building with Jen Sinkler & Kourtney Thomas Balanced Bites Spices on Sale New 21DSD Recipe Round-up: Salmon Highlights from Instagram Cook with me! Basic 4 Guacamole Here’s a recipe you ... Read More The post What’s Up Weekly with Diane Read more

West-Coast Inspired Recipes and Eats!

In this week’s newsletter we’re sharing the amazing food and adventures we’ve had so far in California, as well as our favorite fresh West Coast-inspired recipes! Beautycounter News! NEW: FLAWLESS FACE KIT I wanted to encourage you to try these products out while they’re discounted. I have said before I felt these products NEEDED to be sold together because the powder is the perfect compliment to the foundation and dew Read more

What’s Up Weekly with Diane | January 18, 2017

Here’s what was up last week! Quick Links: Grab my Healthy Shopping Lists Balanced Bites Podcast Episode #278 – Unsupportive Friends & Family Balanced Bites Spices on Sale Balanced Bites Master Class is Officially Closed! New 21DSD Recipe Round-up: Curry Highlights from Instagram If you are one of my email subscribers, you received my Oven Fries Recipe based on “Baked ... Read More The post What’s Up Weekly with Diane Read more

What’s Up Weekly with Diane | January 11, 2017

Here’s what was up last week! Quick Links: Balanced Bites Master Class – Enrollment Closes on Monday 1/16! Balanced Bites Podcast Episode #277 – All About the Master Class Balanced Bites Spices on Sale NOW New 21DSD Recipe: Lamb Burgers with Chunky Avo-ziki New 21DSD Recipe Round-up: Breakfast Casseroles Highlights from Instagram If you are one of my email subscribers, ... Read More The post What’s Up Weekly with Diane | Read more

What’s Up Weekly with Diane | January 4, 2017

Here’s what was up last week! Quick Links: Download my 2017 Goal Setting Workbook Balanced Bites Master Class – Purchase NOW Join Liz & I for a LIVE Q&A tonight + I’m making my new Chili recipe tomorrow Balanced Bites Spices on Sale NOW New Recipe: Super Easy Paleo Chili Balanced Bites Podcast Episode #276 – What Dieting Doesn’t Resolve ... Read More The post What’s Up Weekly with Diane | January 4, Read more

Do More, Buy Less + How to Gain Health in 2017

Happy New Year!! The new year is a natural time to reflect back, and use the feeling of a “clean slate” to start anew. And if your goal is to improve your health and well-being in 2017- we’d love to help you find your way! Our Real Life: Favorite Moments from 2016 Summer fun + living in the moment  + making incredible memories has driven our “buy less, do more” goal for 2017. We had a blast this year when we got to Read more

How To Use Your (New) INSTANT POT + RECIPES!

Our Christmas gift to you – a  “how to” & recipes for our FAVORITE kitchen appliance! Know someone unwrapping a new Instant Pot this weekend? Please pass this to them! Have one already and not sure what to do? We’re here to help! Our Real Life We’re sharing the love this week and doing something a little different. The holidays give us all the feels… we’re so thankful that you visit our blog, buy our Read more

The BEST Paleo Chocolate Recipes and Treats!

There’s a whole lotta chocolate in this week’s newsletter! Our Real Life New favorite snack combo: Epic Pork Rinds (we get them at OSPS) dipped in Wholly Guacamole. Salty crispy, crunchy, creamy… plus full of nutrients- you won’t even miss the corn chips, I promise! Oh that froth! The secret to creamy, velvety froth is Vital Proteins Collagen. If you’ve followed us for a while, you already know that I add collagen to Read more

{Last Minute} Paleo Halloween and Pumpkin Recipes

We’re sooo excited for this weekend of Halloween festivities! (As evident in this week’s newsletter!): Our Real Life It’s been a great week – welcoming in the fall weather, and sporting my Halloween leggings and Harry Potter nail polish! We’ve been working all week to get the house ready for our annual Halloween party. This year the theme is, you guessed it: Harry Potter, which we wrote two posts about already! Cava Read more

What’s Up Weekly with Diane | September 22nd, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: September Special: Diane’s Salad Madness eBook September Order Thank You Gift Practical Paleo & Fed + Fit Book Tour Updates Check out my recent TV appearances Here are my recent media features! Balanced Bites Podcast Episode #261 – Baby Making and Beyond with Meg the Midwife New 21DSD Recipe:  ... Read More The post What’s Up Weekly with Read more

How to Get Your Kids to Eat Their Veggies

We’re making memories in Orlando! Here’s wh […] The post How to Get Your Kids to Eat Their Veggies appeared first on Paleo Parents. SOURCE: Paleo Parents - Read entire story here. Read more

What’s Up Weekly with Diane | June 22nd, 2016

; “Here is your “What’s Up Weekly” for last week! Quick Links: Join me weekly on Facebook LIVE! New Recipe Share: Strawberry Mint Bruschetta New on the 21DSD Blog: Recipe SEAFOOD Round-up + Pan-Fried Flank Steak Join the July 21-Day Sugar Detox Look Good this Summer – Styled by Stitch Fix Balanced Bites Podcast Update – Episode #248 Released Yesterday Instagram Highlights: Our European ... Read More The post Read more

What’s Up Weekly with Diane | June 15th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: New Recipe Share: Mustard Glazed Chicken Thighs New on the 21DSD Blog: Recipe Round-up #1 Join the July 21-Day Sugar Detox OMG – The Beautycounter Charcoal Mask has arrived! Balanced Bites Podcast Episode #246 – Paleo FX Recap, Gut Bacteria, & C-Sections Instagram Highlights: Our European Vacation NEW RECIPE SHARE: Mustard-Glazed ... Read More The Read more

What’s Up Weekly with Diane | May 18th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: One-Pot Mexican Shrimp with Cauliflower Rice from Life is But a Dish Join the June 21-Day Sugar Detox For the Ladies: Beautycounter’s Charcoal Soap is Back New Balanced Bites Podcast Episode #243: Hydration, Orthorexia, Adaptogens, & Poop May 26th: Badass Business Entrepreneur’s Mastermind Event – NEXT WEEK! New 21DSD Blog Post – Read more