No Churn Keto Chocolate Ice Cream

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This No Churn Keto Chocolate Ice Cream is super chocolatey and creamy!  A perfectly delicious Keto frozen treat with no ice cream maker required!  Please welcome the talented Martina from The KetoDiet Blog with our guest post today!   ; ; My name is Martina and I love chocolate. From all the treats, nothing satisfies... The post No Churn Keto Chocolate Ice Cream appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry - Read Read more

Creole Butter Chicken Wings

If you’re looking for the perfect dish for entertaining a large crowd, there’s nothing quite like a simple chicken wing... The post Creole Butter Chicken Wings appeared first on Paleo Leap | Paleo diet Recipes & Tips. SOURCE: Paleo Leap | Paleo diet Recipes & Tips - Read entire story here. Read more

Argentenian-style Tri-Tip with Chimichurri

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Yesterday, we celebrated Memorial Day here in the US. Previously known as Decoration Day, it was first celebrated after the American Civil War to honor those who had died in the war. It later expanded to encompass anyone in the Armed Forces who had died while in service to the country. As a tradition, families would gather to put flowers on the graves of those who had fallen, and would follow it with a potluck meal. It became a Federal holiday Read more

Keto Spaghetti Squash Primavera – Low Carb

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Fresh, bright flavors abound in this keto spaghetti squash primavera – a lightened up version of the traditional pasta primavera that is just as tasty and a lot more healthy!       If I’m being honest, pasta primavera is not something I would typically order at an Italian restaurant before keto.  Why get pasta... Read More » The post Keto Spaghetti Squash Primavera – Low Carb appeared first on I Breathe I'm Read more

Easy Lemon Cheesecake – Low Carb & Keto

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This easy lemon cheesecake is so luscious and creamy, nobody will believe it’s low carb and keto friendly! Just a few minutes and a blender will have you enjoying this easy lemon cheesecake in no time at all!     If you love cheesecake but hate the work involved in making it, then this easy... Read More » The post Easy Lemon Cheesecake – Low Carb & Keto appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Read more

Easy Keto Chocolate Snack Cake – Low Carb

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Unassuming and foolproof, this Easy Keto Chocolate Snack Cake comes together in just seconds in your blender.  Pop it in the oven and brew a pot of coffee for the perfect morning or afternoon snack!  Top with your favorite keto frosting or just dust with quality cocoa powder like I did!     When I first... Read More » The post Easy Keto Chocolate Snack Cake – Low Carb appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Read more

How to Make Low Carb Bone Broth in an Instant Pot

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Delicious on its own or as a rich base for healthy soups and sauces, this low carb bone broth is a staple in my kitchen.  Making it in the Instant Pot is easy and much faster than the traditional way, though this recipe can easily be adapted to a slow cooker or a simmering pot... Read More » The post How to Make Low Carb Bone Broth in an Instant Pot appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry - Read entire Read more

Easy Low Carb Chicken Soup – Whole 30

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Cold and flu season is upon us, and there’s nothing more comforting or healing than a steaming bowl of delicious chicken soup when you are sick!  🍲  This easy low carb chicken soup has all of the flavor and texture you love, without the carbs.       I can speak from experience when I tell... Read More » The post Easy Low Carb Chicken Soup – Whole 30 appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry - Read Read more

Bacon Wrapped Jalapeño Popper Stuffed Meatloaf

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This delicious Bacon Wrapped Jalapeño Popper Stuffed Meatloaf boasts a tasty ground pork layer, wrapped around an impossibly creamy and cheesy filling that is studded with spicy chunks of jalapeño.  This porcine masterpiece is then swaddled in bacon and baked until crispy on the outside and melt in your mouth tender on the inside.       This Bacon Wrapped... Read More » The post Bacon Wrapped Jalapeño Popper Stuffed Meatloaf appeared first Read more

Low Carb Shrimp & Snow Peas

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This delicious low carb shrimp & snow peas recipe is so good that you’ll never miss the sugar-laden takeout version again!  You can also substitute chicken or beef if that’s your protein preference!  Use gluten free soy sauce – or to make it Paleo, an alternative like liquid aminos or even fish sauce would be... Read More » The post Low Carb Shrimp & Snow Peas appeared first on I Breathe I'm Hungry. SOURCE: I Read more

NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity

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A new metabolic ward study tests the idea that lowering insulin via severe carbohydrate restriction increases metabolic rate and accelerates fat loss, independently of calorie intake.  Although carbohydrate restriction did modestly increase metabolic rate, it actually slowed fat loss.  One of the details that sets this study apart from previous studies is that it was funded by the Nutrition Science Initiative, an organization that was founded Read more

A New Human Trial Undermines the Carbohydrate-insulin Hypothesis of Obesity, Again

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The carbohydrate-insulin hypothesis of obesity states that carbohydrates (particularly refined carbohydrates and sugar) are the primary cause of obesity due to their ability to increase circulating insulin, and that the solution to obesity is to restrict carbohydrate intake.  Numerous studies have tested this hypothesis, more or less directly, in animals and humans.  Despite the fact that many of these studies undermine the hypothesis, it remains Read more

More Thoughts on the Recent Low-fat vs. Low-carb Metabolic Ward Study

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The recent low-carb vs. low-fat study has provoked criticism from parts of the diet-health community.  Let's examine these objections and see how they hold up to scientific scrutiny.Read more »This post was written by Stephan Guyenet for Whole Health Source. SOURCE: Whole Health Source - Read entire story here. Read more

Paleo Diet Myths

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Yesterday I was having a little twitter-bitch with fellow ancestral health nutritionists, Claire Yates and Jamie Scott. Why? Because of the recent coverage of the Paleo diet on A Current Affair. Claire had this image to share in response on her insta account: Yes, it is great that Paleo is getting more attention, however, unfortunately, it is still being portrayed as a carnivores feast SOURCE: Against the Grain Nutrition - Read entire Read more

Low Carb Almond Crescent Cookies – Gluten Free

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Low carb cookies are my favorite. I know there are lots of delicious low carb pie, cake, ice cream, etc. recipes out there, but cookies will always have my heart. ??? I think my love of cookies stems mostly from my commitment issues. They are small and I can try a bunch of them –... Read More » The post Low Carb Almond Crescent Cookies – Gluten Free appeared first on I Breathe... I'm Hungry.... SOURCE: I Breathe... I'm Read more

Fat vs. Carbohydrate Overeating: Which Causes More Fat Gain?

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Two human studies, published in 1995 and 2000, tested the effect of carbohydrate vs. fat overfeeding on body fat gain in humans.  What did they find, and why is it important?We know that daily calorie intake has increased the US, in parallel with the dramatic increase in body fatness.  These excess calories appear to have come from fat, carbohydrate, and protein all at the same time (although carbohydrate increased the most).  Since the increase Read more