A Big Announcement (and Our Keto Team’s Day on Facebook)

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I’m not often bowled over. Maybe it’s my age or personality, but I endeavor to take events as information (whether positive or negative) and not get too caught up in the feedback. Today, however, I’m bowled over—and a little overcome. I’ll admit part of me wanted to title this a “big-ass” announcement, but who knows how Google reads these things…. Let me cut to the chase… Late last night my staff Read more

Is Constant Ketosis Necessary – Or Even Desirable?

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Good morning, folks. With next week’s The Keto Reset Diet release, I’ve got keto on the mind today—unsurprisingly. I’ve had a lot of questions lately on duration. As I’ve mentioned before, a good six weeks of ketosis puts in place all the metabolic machinery for lasting adaptation (those extra mitochondria don’t evaporate if/when you return to traditional Primal eating). But what about the other end of the issue? How Read more

Keto Raspberry Cheesecake with Coconut Crust

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This Keto Raspberry Cheesecake with Coconut Macaroon Crust is brought to you by Angela from Divalicious Recipes for our IBIH guest post this week!  I love everything about this gorgeous keto cheesecake – that golden coconut crust and creamy luscious filling are calling my name!  As soon as I can score some fresh raspberries here in... The post Keto Raspberry Cheesecake with Coconut Crust appeared first on I Breathe I'm Hungry. SOURCE: Read more

Easy Keto Dijon Chicken Thighs

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This one pan Easy Keto Dijon Chicken Thighs recipe is the perfect low carb dinner for those busy weeknights – especially with school starting again soon!  Please welcome Georgina from the popular low carb blog Step Away From the Carbs with our guest post this week!   ; ; So first of all, a big... The post Easy Keto Dijon Chicken Thighs appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry - Read entire story here. Read more

101 Best Keto Spaghetti Squash Recipes – Low Carb

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This epic collection of 101 Best Low Carb & Keto Spaghetti Squash Recipes will cover all of your faux noodle / low carb pasta needs!  These delicious low carb spaghetti squash recipes from some of the most talented bloggers on the inter webs are inspired by cuisines from all around the world – and they... Read More » The post 101 Best Keto Spaghetti Squash Recipes – Low Carb appeared first on I Breathe I'm Read more

Cheesy Spaghetti Squash Skillet – Keto & Low Carb

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This super easy and satisfying low carb cheesy spaghetti squash skillet will be a huge hit with the entire family!  Tender strands of spaghetti squash swimming in a tangy meat sauce and loaded with stringy mozzarella cheese?  What’s not to love?!?!       This is the last of my keto spaghetti squash recipe series... Read More » The post Cheesy Spaghetti Squash Skillet – Keto & Low Carb appeared first on I Breathe I'm Read more

Episode 352 – Jimmy Moore and Dr. Jason Fung – The Complete Guide To Fasting

On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin’ La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out of Toronto, and also a co-author of The Complete Guide to Fasting. Download Episode Here (MP3) Guests: Jimmy Moore and Read more

Easy Low Carb Chicken Soup – Whole 30

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Cold and flu season is upon us, and there’s nothing more comforting or healing than a steaming bowl of delicious chicken soup when you are sick!  🍲  This easy low carb chicken soup has all of the flavor and texture you love, without the carbs.       I can speak from experience when I tell... Read More » The post Easy Low Carb Chicken Soup – Whole 30 appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry - Read Read more

Glazed Blood Orange Rum Cake – Low Carb

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Fluffy and tender, this delicious low carb blood orange rum cake is super easy to make in your blender!  Get it into the oven in just five minutes, and you can be enjoying a slice of this incredible low carb cake in less than an hour!  The gorgeous blood orange glaze is optional but recommended!    ... Read More » The post Glazed Blood Orange Rum Cake – Low Carb appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry Read more

Which Version of Paleo Is Right For You?

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The Paleo diet has exploded in popularity in the last five years, primarily due to the success of low-carb diets, celebrity endorsements and success stories, and emerging research that proves that Paleo can lead to better health. Health benefits of the Paleo diet can include: Reduced body fat Reduced cholesterol Improved digestion Defense against chronic and degenerative diseases Protection against heart disease and diabetes Principles of the Read more

Herbed Goat Cheese Stuffed Piquillo Peppers

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These low carb goat cheese stuffed Piquillo peppers make an easy and fantastic addition to any salad or antipasto platter – or a great low carb appetizer for your next game day or cocktail party!  No cooking required!       A product of my recent brainstorming session for easy and delicious low carb recipes to create for the... Read More » The post Herbed Goat Cheese Stuffed Piquillo Peppers appeared first on I Breathe I'm Read more

Low Carb Sweet Chili Dipping Sauce

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I’m posting this easy and delicious low carb sweet chili dipping sauce recipe on its own so that I can reference it in future (and even past) recipes.   It’s so versatile and perfect for dipping all manner of low carb finger foods!  Also a ton of Belize photos at the bottom of the post!... Read More » The post Low Carb Sweet Chili Dipping Sauce appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry - Read Read more

Asian Beef Pot Roast – Low Carb & Paleo

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This delicious low carb Asian beef pot roast is what I’m calling a “tweener” recipe.  As we enter mid-March, it’s still chilly so you aren’t entirely over the winter comfort foods phase, but you’re also craving something lighter in anticipation of Spring – this paleo friendly pot roast recipe delivers both! The pot roast itself is tender and... Read More » The post Asian Beef Pot Roast – Low Read more

Low Carb Breakfast Chili – Gluten Free

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About a month ago Jones Dairy Farm asked me to help them come up with some “Brinner” (that’s breakfast for dinner) recipes featuring their delicious products.  If you’ve been hanging around IBIH for awhile, you know that I’ve worked with Jones Dairy Farm a lot over the last couple of years, and that I highly recommend... Read More » The post Low Carb Breakfast Chili – Gluten Free appeared first on I Read more

Winter Citrus Broccoli Salad – Low Carb & Gluten Free

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A couple of weeks ago I posted a breakup letter to cauliflower in response to the crazy prices lately due to the shortage.  Meanwhile I’ve been hanging out with broccoli again and it’s been great. I already posted my go-to low carb broccoli and cheddar soup recipe the other day, but my favorite way to enjoy... Read More » The post Winter Citrus Broccoli Salad – Low Carb & Gluten Free appeared first on I Breathe Read more

Keto Krate Giveaway

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As I sit here munching on a truly delicious Chipotle Beef and Pork Stick that came with my first Keto Krate, I’m excited to announce that Keto Krate wants to give away free boxes to three IBIH readers! Woot! If you’ve never heard of Keto Krate, it’s a subscription program that sends you a new box... Read More » The post Keto Krate Giveaway appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry - Read Read more

Moroccan Meatballs with Harissa BBQ Sauce – Low Carb & Gluten Free

So it’s Monday….and I’m posting a meatball recipe… Can this mean what you think it means? Yes my friends, yes it does! Meatball Mondays are back!!! Woot! Bring on the confetti – Monday’s are fun again!!! It’s been awhile since Meatball Mondays were a regular thing here on IBIH, but starting this week I will again be posting a new [...] The post Moroccan Meatballs with Harissa BBQ Sauce – Low Carb Read more