Importance of the Midfoot in the Squat

Written by: Kevin Cann I love the squat. This exercise to me is the single most important exercise one can do in their training program. Now, this does not mean that we should see everyone throw a bar on their back, sit down and stand up with it. The squat has many different variations whether we just use our bodyweight, a kettlebell for goblet squats, or front squats. A well coached squat is a corrective exercise. Someone comes in Read more

Why Eating Dirt Can Heal a Leaky Gut

Do you scrub your vegetables mercilessly before digging into them? You might be scrubbing off important nutrients and… The post Why Eating Dirt Can Heal a Leaky Gut appeared first on Paleo Blog. SOURCE: Paleo Blog - Read entire story here. Read more

Podcast Episode #230: Women’s Health & Fertility

Topics: Coming soon! Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Symposium on The Paleo Approach and Evolutionary Medicine The episodes are also available in iTunes & Stitcher.  Show sponsors:   You’re listening to the Balanced Bites podcast episode 230: Women’s Health & Fertility  You’re listening to the Balanced Bites podcast episode 230. Transcript coming soon! ; The post Podcast Episode #230: Read more

Is Intermittent Fasting For You?

Written by: Kevin Cann This is a question that I have received quite recently. There is quite a lot of contradictory information out there on the World Wide Web regarding this topic making it pretty confusing to those trying to take charge of their health and performance. The first step to figuring out if IF is for you is figuring out what your goals are. Most of the time when I ask this question to clients I get a response that goes something Read more

How to Discover Your Hidden Obstacles to Primal Progress

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This time of year is all about knowing what we want for ourselves. We rightfully accept the window for change and wonder what kind of transformation we’re ready for—what measures we’re willing to commit to, what possibilities exist if we’re willing to go down that road. And so we daydream. We imagine what it would be like to feel better/fitter/healthier than we do right now. We think about how life would be different. We start to mentally put the Read more

Think Like a Geek. Eat Like a Hunter. Train Like a Fighter. Look Like a Model.

Context: The fitness community surrounding “paleo” doesn’t work for me. I don’t mean it doesn’t physically work, I mean that I don’t find it satisfying in the context of pursuing a life less agrarian. There are a lot of people doing a lot of good things, but my impression is that many of the same people who scrutinize dietary dogma to the nth degree  have a different standard of analysis when it comes to Read more

Teeth Whitening: 10 Easy, Natural Ways to Brighten Your Smile

What makes a good impression? The Academy of General Dentistry reports that 40% of people notice your teeth first. So to… The post Teeth Whitening: 10 Easy, Natural Ways to Brighten Your Smile appeared first on Paleo Blog. SOURCE: Paleo Blog - Read entire story here. Read more

Now Available – The Domestic Man Smartphone App!

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Hi everyone, just in time for Christmas, I'm happy to announce that I have launched a smartphone app. It features all 300+ recipes from this site, organized and compiled in a beautiful, easy-to-use format. Better yet, it'll update every week with a new recipe! This app has been in the works for some time, and I'm really excited to let you have a crack at it. There are still some bugs to be worked out (for example, the Read more

Fan Mail

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I received a letter today and I thought I’d share the correspondence. Not to embarrass anybody or anything, but because someone took the time to send me an honest account from their perspective and I responded in kind. Letters like this get to the heart of what we’re doing and why. We don’t have all the answers, often all we have to go on is our personal experience and what we see. But as I mention in my response, what’s Read more

Egg Bhurji

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Many mornings, I wake up in the mood for eggs…but also not in the mood for eggs, you know what I mean? The consistency and flavor of traditionally-prepared eggs are both a godsend for predictability and a major exercise in patience for discerning eaters like yours truly. And it’s not just me who is sometimes bored with eggs; it’s a global pheomenon, demonstrated by the myriad of ways to prepare eggs – scrambled, fried, Read more

2 Simple Tricks to Escape Jet Lag

Anyone who has done a bit of traveling has likely experienced the woes of jet lag. It’s not… The post 2 Simple Tricks to Escape Jet Lag appeared first on Paleo Blog. SOURCE: Paleo Blog - Read entire story here. Read more

The Gelatin Secret: The Surprising Superfood That Transforms Your Health and Beauty

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Transform your Health, Life and Beauty The Gelatin Secret can give you the relief you need from Digestive Disorders Here’s How The Gelatin Secret May Solve All Of Your Digestive and Gut Problems For centuries it has widely been known that gelatin has many “natural healing powers”. Ordinary gelatin, while known to reverse inflammation, soothe joint pain, boost energy and help damaged skin, hair, and nails has many other benefits. Problem is few Read more

500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen Read more

Real Life Paleo: Recipes, Meals, and Practical Tips That Follow an Easy Three-Phased Approach to Health

You’ve heard great things, you’ve read the success stories, and you’re ready to try the Paleo lifestyle—but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo.Real Life Paleo takes a practical approach to going Read more

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change Read more

What Not To Say To Grieving Pet Owners

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this was posted on my facebook wall by Amy. Isn’t it beautiful?! Last week we lost Dog and since I have a blog and writing has always been my go-to coping strategy, I shared some of his story with you guys. I got an outpouring of love, warmth and comfort in response. Like a lovely virtual hug. Sincere, heartfelt thanks to all of you who read that post and took the time to send me a little note of support. Sometimes it’s hard to know Read more

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.Achieving optimal Read more