IBIH 5 Day Keto Soup Diet – Low Carb & Paleo

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This 5 day keto soup diet is built around the delicious Turbo Atkins Diet Soup that I developed for Women’s World magazine last summer.  Designed for quick weight loss, this plan is easy to execute and doesn’t require a lot of time in the kitchen – and who doesn’t love that idea?! 🙌 👍🏻 💯 ; ;... Read More » The post IBIH 5 Day Keto Soup Diet – Low Carb & Paleo appeared first on I Breathe I'm Read more

Coconut Dairy-Free Buttercream Frosting

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This post originally appeared at PaleoHacks. You can see the original recipe here. This dairy-free coconut buttercream frosting is low in sugar and big on flavor. Ideal for icing your favorite Paleo treats! No dessert is complete without a rich frosting to smear on top. Unfortunately, many commercial frostings are known for their high sugar content and harmful ingredients, making them unusable in Paleo desserts. Good news, however: making your Read more

Five Spice Chicken Skewers – Keto, Low Carb, Paleo

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These super easy and tasty Five Spice Chicken Skewers are a little bit sweet, a little bit spicy, and have a distinctive Asian flair.  You can marinate and skewer these up to a day ahead and then just toss them on the grill for a delicious low carb dinner ready in minutes!     As... Read More » The post Five Spice Chicken Skewers – Keto, Low Carb, Paleo appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry - Read Read more

Low Carb Summer Confetti Salad

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This fresh and bright low carb Summer Confetti Salad is the perfect keto side dish to all of your party needs this season!  Easily customized to include more of your favorite veggies – or leave out the ones your family isn’t a fan of! ; ; This low carb Summer Confetti Salad is a recipe I... Read More » The post Low Carb Summer Confetti Salad appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry - Read entire Read more

No Bake Peanut Butter & Honey Protein Balls

Listen, I’ve got a shocker for you. This recipe isn’t paleo. Peanuts aren’t actually “nuts” but rather legumes. That’s why peanut allergies are separate from tree-nut allergies. Some people have both types of allergies. Some have one or the other. Some have none. No one is telling you that you should or should not eat it. That’s your choice. But for me, when I was traveling in Seattle and found a local Read more

Balsamic Roasted Root Veggies

Every year for Thanksgiving we let each of our guests choose ONE dish they would like on the table. This can be a bit overwhelming when prepping so many dishes as our family grows, but it’s a tradition I grew up with and gives each person at least one thing they are “thankful” for on the table. This year my vegan brother responded with, “roasted root vegetables – with beets.” Oh goodness, half my family hates Read more

A Healthy Harry Potter Halloween – Part 2: The Food!

Is there anything more fun or magical than the Wizarding World of Harry Potter?! If you don’t agree, let’s chat – we’ll do our best to convince you. Matt & Stacy listened to the Harry Potter audio books together while they were courting and falling in love, since Matt worked at a bookstore at the time – there were midnight parties when the last books came out. And for those people that aren’t old enough to Read more

Spicy Grass-fed Beef Curry with Green Beans

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I was in the mood for a comforting slow cooker meal that really highlighted some great cuts of grass-fed beef. Sprouts brand beef is the good stuff: the cattle graze in open pastures and are never given antibiotics or hormones. If you’ve tried conventional grocery store beef, you can really taste the difference (not to […] The post Spicy Grass-fed Beef Curry with Green Beans appeared first on Rubies & Radishes. SOURCE: Rubies Read more

Shrimp & Pineapple Fried Cauliflower Rice

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A few minutes of chopping and 10 minutes of cook time is all that stands between you and this vibrant and delicious Shrimp & Pineapple Fried Cauliflower Rice!  ? ? ?  Super healthy with lots of fresh veggies and shrimp, this recipe isn’t the lowest in carbs, but it is Paleo and Whole 30 approved!  ? ? ? ? ?    ... Read More » The post Shrimp & Pineapple Fried Cauliflower Rice appeared first on I Breathe I'm Read more

Paleo Matcha Latte and Matcha Bubble Tea

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As much as I appreciate a good cup of coffee, I’ve always preferred teas and herbal infusions. Especially in the summer, they just seem lighter and, when iced, more refreshing. Sometimes, though, I feel like having something a bit more substantial or more like a dessert. Even if you avoid dairy, you can still enjoy the […] The post Paleo Matcha Latte and Matcha Bubble Tea appeared first on Rubies & Radishes. SOURCE: Rubies & Read more

BLT Lobster Roll Salad – Low Carb & Paleo

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It’s lobster season both here in Belize and in the United States, meaning lobster lovers everywhere are rejoicing! For those of you who just don’t get what all the fuss is about, you can substitute shrimp or even chicken in this BLT Lobster Roll Salad recipe and it will be different but still delicious!  ... Read More » The post BLT Lobster Roll Salad – Low Carb & Paleo appeared first on I Breathe I'm Read more

Marinated Baby Artichokes Antipasto Salad – Low Carb

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So today marks one week that we’ve been living in Belize and it’s so good to finally be here and settling in!  The house is great and the view from our porch is unbeatable as you can see by the photo below!     I have lots to tell you about the move and our... Read More » The post Marinated Baby Artichokes Antipasto Salad – Low Carb appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry - Read entire Read more

Coconut Milk Ice Cream

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I don't really find most sweet dessert type things appealing anymore (especially pastry - blech), but I still have a soft spot for ice cream. I just love the stuff. There is a brand of ice cream I can find at Whole Foods that's made with coconut milk instead of dairy or soy, but the sweetener is agave syrup, which I won't eat due to the extremely high fructose content and heavy processing it undergoes. So now that the weather has been hot I Read more

Coconutty Fruit Salad

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I've been enjoying coconut lately (as you can see from my coconut milk ice cream!), and I came up with this yummy application the other day. I hardly eat fruit at all in the winter since everything is out of season but apples and pears, so when summer comes around I like to have a little fun. I've used a specialty ingredient in this fruit salad, which is coconut butter. It's just like any other nut butter in that it's the whole nut ground up Read more

Coconut chicken fingers with spicy fruit chutney

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One of the foods my husband and I really miss on the paleo or primal diet is breaded chicken. It's just soul satisfying comfort food for both of us. I do make a gluten free, grain free version of chicken fingers with almond flour sometimes, but tonight I thought I'd try something different. Keeping with the coconut theme I've had lately, I decided to dredge the chicken in unsweetened dried shredded coconut. I didn't want them to be naked, so Read more

Paleo Meatballs & Mash

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This week's guest post is from the beautiful Chantel from EvoPrime Fitness in Airlie Beach. I have known Chantel for a few years now - she is the other half of our amazing friend Jan, who worked with us at Primal Fitness in Sydney. Lucky for us, Jan stayed in contact after he moved to one of the most beautiful places in Australia (It is where Brangelina recently dined), and to this day, Chantel SOURCE: Against the Grain Nutrition - Read entire Read more

Primal Challenge Day 1

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Age: 26Height: 5 feet 7 inchesWeight: 136.4 lbsWaist at narrowest point: 27 inWaist at navel: 30.5 inHips: 36 inBreakfast:noneLunch:Large salad - butter lettuce, radicchio, carrot, celery, squid, bacon, balsamic vinegar, extra virgin olive oilcherriesroasted unsalted almondsprimal lemonade - water, lemon juice, steviaSnack:Homemade beef jerky (this batch didn't turn out very well or I'd give you the recipe)Dinner:Beer marinated flap steakCucumber Read more

Easy Paleo Apple Crisp Recipe

Serve this paleo apple crisp recipe with a cup of hot tea and a dollop of coconut cream… The post Easy Paleo Apple Crisp Recipe appeared first on Paleo Blog. SOURCE: Paleo Blog - Read entire story here. Read more

Savory Balsamic Steak Sauce Recipe

Need a quick way to dress up your steak? Miss the cheap convenience of store-bought steak sauce? This… The post Savory Balsamic Steak Sauce Recipe appeared first on Paleo Blog. SOURCE: Paleo Blog - Read entire story here. Read more