Keto Pumpkin Spice Sheet Cake – Low Carb

Image pumpkinsheetcake-3-585x850.jpg

An easy Keto Pumpkin Spice Sheet Cake for when you want low carb pumpkin spice cake but aren’t worried about making it fancy! ; ; Sheet cakes were popular when I was growing up – especially if you were bringing dessert to a gathering.  It’s a no muss, no fuss way to have cake and... The post Keto Pumpkin Spice Sheet Cake – Low Carb appeared first on I Breathe I'm Hungry. SOURCE: I Breathe I'm Hungry - Read entire Read more

Post-Baby Meal Prep: What’s in My Freezer

Image Post-Baby-Meal-Prep-%7C-Freckled-Italian

The past few weekends I've been doing a lot of cooking and freezing meals so we have some stuff to defrost when we come home with the new baby! My mom will be here on December 1 and is always amazing in the kitchen so I figured we just needed enough to get us through a week or two to get us started (plus I ran out of room in the freezer a lot faster than I thought I would).Here's what's in my freezer right now:Fit Foodie Finds' Healthy Chicken Read more

Episode 130: The Truth About Metabolic Damage And How To Fix It

Thanks for joining us for episode 130 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are answering following question from a listener: “Is it true that having a history of dieting can result in so-called metabolic damage? Can it mean you will then have a harder time losing weight Read more

The Sodium to Potassium Ratio in Cheese: Clearly, a Non-Paleo Food

Introduction As more and more people get into Paleo Diet lifestyles, a frequent question comes up – How do I know which foods are permitted and those which are not part of contemporary Paleo Diets?  The Paleo Diet movement has become so large and fractionated in recent years that many versions of “Paleo” have now arisen.   An interesting, but flawed adaptation of present day Paleo Diets frequently permit regular/daily consumption of dairy Read more

Inihaw na Liempo (Filipino Grilled Pork Belly)

Image img_1842.jpg

This past weekend was probably one of our last opportunities to grill in nice weather – it was a cool 45F outside, just enough to require my jacket and a careful eye on my charcoal. I’ll likely grill through the winter, but I figured now would be a good time to share this recipe for Inihaw na Liempo (Filipino Grilled Pork Belly). Pork has a long history in Filipino cuisine; the Tagalog word for pig, baboy, is likely derived from the Read more

Paleo & Whole30 Thanksgiving Recipes

Image pumpkin-spiced-pepitas_592.png

Although Thanksgiving is my favorite holiday, I don’t have a hard and fast menu for what I think makes the perfect celebration. I mean, there was the year we ate Elvis sandwiches, and the year we just got take-out from a local restaurant, and the year we marked the occasion by having my thyroid removed. This year is our first November in Prague, and we’re taking a decidedly untraditional route. So far, we have plans to visit the DOX Read more

8 Reasons Petroleum Jelly has NO place in your lives and What To Use Instead

Winter is coming here in Virginia. Finally the air is cold, and skin is starting to feel dry, chapped, and cracked. Recently, I had several people tell me they were still using Vaseline on their dry skin. “Whatever you do, please don’t use that anymore! It’s only making your skin worse and more dry!” I proclaimed. I’ll go into more detail on that, but whether you switch to just coconut oil and lanolin or Read more

Spicy Slow Cooker Beef Stew

There is something to be said for the joy of entering your home at the end of a long workday,... The post Spicy Slow Cooker Beef Stew appeared first on Paleo Leap | Paleo diet Recipes & Tips. SOURCE: Paleo Leap | Paleo diet Recipes & Tips - Read entire story here. Read more

Magic Crown Roast of Pork

Image 800OptaaaDSC_7087-800x1200.jpg

  It’s November, which means it’s time to start thinking about Thanksgiving Dinner. (And no, it’s not too early to start planning. It’s never too early to think about delicious stuff we can stuff into our faces.) Turkey remains the traditional star of the feast (there’s a good reason why we affectionately call the holiday “Turkey Day”), and I never get tired of making—and eating!— Butterflied Big Bird. But if you’re sick of Thanksgiving turkey, Read more

12 Health Podcasts I’m Enjoying Lately

Image Inline_Health_Podcasts_11.16.17.jpg

I love podcasts. They might be my favorite part of the Internet revolution. World-class lectures on every topic. Interviews with experts from every field. Hilarious comics ripping on each other. And it’s all free. Today, I’m going to list some of the health podcasts I’m enjoying lately. First, check out the post I did several years back. All those podcasts are still great, and you should still listen to them. But as the movement Read more

What’s the difference between the Paleo and Ketogenic diets?

Hey folks! I’ve had a lot of people ask ask for a concise breakdown on what the similarities and differences might be between the Paleo and Keto eating approaches. Not sure if this fits the bill of “concise” but here is a video Nicki and I shot to try to address this topic. Let me know if this helps clarify any confusion you may have had and please do share any question you still have. The only way I can help y’all is to Read more

4 Reasons To Stop Eating Carrageenan (Plus How To Avoid)

Image carrageenan-1024x536.jpg

Carrageenan is a common food additive that often pops up in natural foods since it’s derived from seaweed. But that’s where the naturalness ends. In fact, there are concerns about the potential for negative health effects of carrageenan not only from those advocating a Paleo approach to health, but also from the scientific community as well. What is Carrageenan? Commonly known as Irish Moss, carrageenan is derived from a species of edible seaweed Read more

Could a Gluten-Free Diet Reduce Your Risk of Diabetes?

Image iStock-182762779_webphotographeer-200x200.jpg

The prevalence of diabetes has skyrocketed in recent decades. Consider the following: An estimated 9.4 percent of the U.S. population has diabetes, and 33.9 percent has prediabetes. Together, this adds up to 100 million affected Americans (1). Five million people in the United States are expected to have type 1 diabetes by 2050, including roughly 600,000 children and adolescents (2). Diabetes has reached epidemic proportions and is a Read more

Lady Dynamite | Netflix Official Site

Lady Dynamite | Netflix Official Site: Did a little voice work on this HILARIOUS show. Now streaming... SOURCE: Cooking Caveman with Jeff Nimoy - Read entire story here. Read more

13 Healthier, Paleo Alternatives to Mashed Potatoes

Skip the russets this year and mash up turnips, plantains and sweet potatoes instead with these 13 ideas… The post 13 Healthier, Paleo Alternatives to Mashed Potatoes appeared first on Paleo Blog. SOURCE: Paleo Blog - Read entire story here. Read more

Podcast Episode #322: Movement, Mindset, & Motivation with Emily Schromm

Topics News and updates from Diane [1:42] Something new our guest is into: banded lifts [6:36] Introducing Emily Schromm [10:06] Emily's journey with food [12:40] Accurate consideration for movement and activity [23:22] Learning to listen to your body [31:43] Recovering from an adrenal crisis [37:16] Intermittent fasting and what works for you [48:26] Being in the right mindset [51:33] What's ... Read More The post Podcast Episode #322: Read more

Natural Skin Care and Non-toxic Makeup Video

My Natural Skin Care ,  Organic Makeup Love , and Top 10 Beauty Secret posts have been super popular, but I wanted to show you in real time just how easy it is, how fast it can be, and how healthy your skin can look! In this video I use Tropical Traditions cream, Rosehip Oil, and Araza makeup, that’s it! Use my code: SpunkyHoliday now through December for 10% off your Araza purchase, and thanks for ordering through me! xoxo ♥, Kelly The Read more

Healing Hashimoto’s with Community Connection

Image HASHI17_banner_attend_600x600-300x300.jpg

Before I was diagnosed with Hashimoto’s thyroiditis  three years ago, I never would have guessed how many of the symptoms—weight gain, constipation, joint pain, even another autoimmune disease—were caused by this common condition (see Grief Upon Diagnosis: Uncovering Hashimoto’s Thyroiditis). I had lived my whole life with these symptoms but had simply assumed they were a result of being overweight, and that being overweight was my Read more

My Current Safe Skincare Routine – 2017

Image skincare-2017-3-800x533.jpg

Hi friends! It’s been a while since I posted about my skincare routine. As usual with me, it’s always evolving, especially since I joined Beautycounter as a consultant. I try to use as many of the products in the line as I can, so that I can offer the most benefit to my customers about what products they are looking for. I do have some of my favorites that I stick to on a daily basis, so I wanted to share those with you today! I will Read more

Keto Pierogies Using Fathead Dough – Low Carb

Image pierogies-3small-567x850.jpg

These Keto Pierogies using Fathead Dough are just as satisfying as the real thing, but without the carbs and gluten!  I used a cheesy cauliflower puree inside, but these low carb pierogies can be filled with almost anything and they will be delicious! ; ; Pierogies (also Pirogi or Pierogi) are Eastern European dumplings that... The post Keto Pierogies Using Fathead Dough – Low Carb appeared first on I Breathe I'm Hungry. SOURCE: I Read more