The Paleo Diet
Is it finally time for you to start eating healthy and living the life you’ve always wanted? Well, I recently found out about the Paleo Diet and am completely thrilled that I found it. Since using it I have lost weight, have more energy and feel healthier overall. Let me tell you a little about it and you can determine whether it is right for you.
So what is the Paleo Diet? The Paleo Diet is really not a “diet” but instead dietary and lifestyle suggestions that encourages eating the food that was eaten by our ancestors of the “Paleolithic” era. This is not a fad diet but is a way of life to promote well-being and health where you concentrate on eating natural foods to help achieve great health. It is sometimes known as the caveman diet.
Some of the foods that humans started eating since the beginning of the agricultural era were alien to our bodies and often caused medical problems and diseases. This includes obesity, Type II diabetes, high blood pressure, heart disease and many more problems that were issues that were completely unknown to our ancestors.
So what do you eat and not eat on this program? Well, you will be eating a diet high in fat, mostly from animal sources, fruits and vegetables and you can included small amounts of nuts. You can have fats such as coconut oil, lard, duck fat, butter, olive oil and avocados. You will not be eating any grains, daily, legumes, sugar, vegetable oils or anything with preservatives. There are 15 simple rules of this program that you will be given.
What will be the benefit to you if you follow this diet? Well, you will lose fat, gain muscle, have more energy, less stress, smoother skin, you will sleep better, have healthier teeth, stronger bones, better digestion, stronger immune system, to only list a few. Basically you will overall be much healthier than you are today.
I’m sure if you try this offer for The Paleo Recipe Book, you will not regret it. These are some of the best Paleo recipes you’ll find. As a matter of fact, they offer a 60 day refund guarantee if you are not 100% satisfied. So you have nothing to lose.
The book includes 370 simple Paleo meals, and they currently have a four bonus books that you will receive alone with the cookbook. So now is a good time to check them out. They also have a great video that you will want to listen to in order to learn more about their program.